Instant Pudding, French Vanilla

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Brand Spartan

UPC Code 011213101484

Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/96 g

Serving Sizes 0.25 package (makes 1/2 cup) (24g)

package (makes 1/2 cup)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package (makes 1/2 cup) of Instant Pudding, French Vanilla are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Pudding, French Vanilla is 92%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Pudding, French Vanilla is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Food Starch, Dextrose, Disodium Phosphate, Tetrasodium Pyrophosphate, Contains 2% Or Less Of Nonfat Dry Milk, Salt, Mono- And Diglycerides (Prevent Foaming), Partially Hydrogenated Soybean Oil With Bha (Preservative), Titanium Dioxide (For Color), Natural And Artificial Flavor, Yellow 5, Yellow 6.