Original Multi-seed Crackers, Traditional Hummus, Snack Pack
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UPC Code
074265010654
Data Source
USDA
Package Weight
2.26 oz/64 g
Serving Sizes
1 pack (64g)
Calories
127
Total Fat
5.5g
7%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Original Multi-seed Crackers, Traditional Hummus, Snack Pack are
49% in carbs, 38% in fat, and 12% in protein.
carbs:
49%
fat:
38%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Multi-seed Crackers, Traditional Hummus, Snack Pack is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Multi-seed Crackers, Traditional Hummus, Snack Pack is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Spices, Citric Acid. Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin [Corn]), Salt.
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