Chocolate Chip Cookies
🍪
UPC Code
032251617607
Data Source
USDA
Package Weight
13 OZ/368 g
Serving Sizes
3 cookies (34g)
Calories
160
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Chocolate Chip Cookies are
54% in carbs, 44% in fat, and 2% in protein.
carbs:
54%
fat:
44%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chip Cookies is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chip Cookies is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin
Other Foods