90% Lean/10% Fat Ground Turkey
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UPC Code
042222893008
Data Source
USDA
Package Weight
20 oz/1.25 lbs
Serving Sizes
4 oz (112g)
Calories
160
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
90mg
30%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 90% Lean/10% Fat Ground Turkey are
0% in carbs, 50% in fat, and 50% in protein.
carbs:
0%
fat:
50%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of 90% Lean/10% Fat Ground Turkey is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 90% Lean/10% Fat Ground Turkey is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey, Rosemary Extract.
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