Special K Cereal Kellogg's Special K Cereal Blueberry Lemon 12.3oz

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Brand Kellogg's

UPC Code 00038000170423

Data Source USDA

Nutrition Facts

Package Weight 12.3 ONZ

Serving Sizes 1 cup (42g)

cup

Calories 155

Total Fat 1.2g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 258mg 11%

Total Carbohydrate 35.2g 13%

Dietary Fiber 2.8g 10%

Sugars 11.8g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's Special K Cereal Blueberry Lemon 12.3oz are 86% in carbs, 6% in fat, and 8% in protein.

carbs: 86%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Blueberry Lemon 12.3oz is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Blueberry Lemon 12.3oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (Palm Kernel And Canola), Brown Sugar Syrup, Corn Syrup, Natural Flavors, Rice Flour, Dried Blueberries, Malt Flavor, Calcium Carbonate, Molasses, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Mixed Tocopherols (Vitamin E) For Freshness, Black Carrot Juice Concentrate For Color, Wheat, Honey, Soy Lecithin, Baking Soda, Citric Acid, Barley Malt Extract, Annatto Extract Color, Turmeric Extract For Color, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin E Acetate, Beta-carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.