Saltie Public Food Database

Ultimate Lava Cakes, Chocolate

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Brand Tops
UPC Code 07078404500
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 85g
g
Calories 340
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 60mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 29g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Ultimate Lava Cakes, Chocolate are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%
fat: 49%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Lava Cakes, Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Lava Cakes, Chocolate is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Sugar, Bittersweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Margarine (Canola Oil, Water, Palm And Kernel Oils, Soy Lecithin, Soy Protein, Natural Flavor, Citric Acid, Vitamin A Palmitate Alpha-tocopherol Acetate (Vitamin E), Vitamin D3, (Beta-carotene (Color)), Enriched Unbleached And Untreated Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Glycerin, Cocoa Processed With Alkali.

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