Grated Romano Cheese

🧀

Brand D'napoli

UPC Code 869417000054

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 5g

Calories 20

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 g of Grated Romano Cheese are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Romano Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Romano Cheese is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Added To Prevent Caking), Potassium Sorbate (Preservative). Made From Cow's Milk.