Tomato, Piquillo Pepper & Quinoa Bruschetta, Tomato, Piquillo Pepper & Quinoa

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Brand Private Selection

UPC Code 011110889980

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1.5 tbsp (30g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 tbsp of Tomato, Piquillo Pepper & Quinoa Bruschetta, Tomato, Piquillo Pepper & Quinoa are 17% in carbs, 77% in fat, and 6% in protein.

carbs: 17%

fat: 77%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tomato, Piquillo Pepper & Quinoa Bruschetta, Tomato, Piquillo Pepper & Quinoa is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tomato, Piquillo Pepper & Quinoa Bruschetta, Tomato, Piquillo Pepper & Quinoa is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Quinoa, Piquillo Pepper, Water, Yellow Pepper, Onion, Sunflower Oil, Olive Oil, Tomato Paste, Sugar, Salt, Spices (Dehydrated Garlic, Yellow Pepper Powder, Dehydrated Basil, Citric Acid, Ascorbic Acid.