Saltie Public Food Database

Coconut Crisps, Sea Salt & Vinegar, Sea Salt & Vinegar

🥥
Brand Go Raw
UPC Code 859888000691
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 1 oz (28g)
oz
Calories 90
Total Fat 8g 10%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Coconut Crisps, Sea Salt & Vinegar, Sea Salt & Vinegar are 21% in carbs, 75% in fat, and 4% in protein.

carbs: 21%
fat: 75%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Crisps, Sea Salt & Vinegar, Sea Salt & Vinegar is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Crisps, Sea Salt & Vinegar, Sea Salt & Vinegar is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut (Unsulphured)*, Coconut Nectar*, Coconut Vinegar*, Celtic Sea Salt.

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