Sustained Energy Cereal, Blueberry Date
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UPC Code
853510004002
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Sizes
0.5 cup (50g)
Calories
200
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
6g
21%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Sustained Energy Cereal, Blueberry Date are
65% in carbs, 23% in fat, and 12% in protein.
carbs:
65%
fat:
23%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Sustained Energy Cereal, Blueberry Date is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sustained Energy Cereal, Blueberry Date is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Rolled Oats, Dates (Dates, Rice Flour), Organic Quinoa Seeds, Organic Amaranth Seeds, Organic Zante Currants (Currants, Sunflower Oil), Organic Pumpkin Seeds, Organic Milled Chia Seeds, Organic Milled Flax Seeds (Golden & Brown), Dried Blueberries Blueberries, Apple Juice) Organic Ramon Seeds, Natural Blueberry Flavor.
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