Organic Raw Shelled Pumpkin Seeds

🍽

Brand Harvested For You

UPC Code 855611002734

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.25 cup (34g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1.5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Raw Shelled Pumpkin Seeds are 8% in carbs, 72% in fat, and 20% in protein.

carbs: 8%

fat: 72%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Raw Shelled Pumpkin Seeds is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Raw Shelled Pumpkin Seeds is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.