Pie Crusts

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Brand Iga

UPC Code 041270490924

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.125 crust (18g)

crust

Calories 80

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 crust of Pie Crusts are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pie Crusts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pie Crusts is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid). Lard And Hydrogenated Lard With Bha And Bht Added To Protect Flavor, Water, Sugar. Contains 2% Or Less Of: Salt, Baking Soda, Sodium Metabisulfite (Preservative), Yellow 5, Yellow 6