Tzatziki Dip

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Brand Simple Earth

UPC Code 647671503234

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 90mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tzatziki Dip are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tzatziki Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tzatziki Dip is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (100% Grade A Cultured Cream), Yogurt (Grade A Pasteurized Skim Milk, Live Active Yogurt Cultures), Cucumber, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Garlic, Sea Salt, Onion, Dill, Lemon Juice, White Pepper, Lemon Juice Powder, Sugar, Carob Bean Gum, Flaxseed, Citric Acid.