100% Whole Wheat Bread
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UPC Code
011110096111
Data Source
USDA
Package Weight
24 OZ/680 g
Serving Size
45g
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of 100% Whole Wheat Bread are
71% in carbs, 11% in fat, and 17% in protein.
carbs:
71%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Wheat Bread is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Wheat Bread is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Maltitol. Contains 2% Or Less Of: Wheat Bran, Soybean Oil, Calcium Sulfate, Salt, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Ascorbic Acid, Sucralose, Vinegar.
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