Saltie Public Food Database

Shrimp & Roasted Corn Chowder

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UPC Code 4173500959
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)
cup
Calories 240
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 49mg 16%
Sodium 840mg 37%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Sugars 10g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shrimp & Roasted Corn Chowder are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%
fat: 45%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp & Roasted Corn Chowder is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp & Roasted Corn Chowder is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Half & Half, Shrimp Stock (Water, Shrimp Base [Cooked Shrimp, Salt, Butter (Cream, Natural Flavor), Potato Flour, Natural Flavor, Paprika]), Potatoes, Corn & Roasted Corn, Onions, Shrimp, Water, Red Bell Peppers, Contains 2% Or Less Of: Sugar, Butter (Cream, Salt), Modified Corn Starch, Nonfat Dry Milk, Wheat Flour, Soybean Oil, Salt, Roast Flavor (Sunflower Oil, Natural Flavor, Soy Lecithin), Garlic, Tomato Concentrate, Nisin Preparation And Spices.

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