Ham Slices, 6.4 Oz. Breakfast Ham Slices, 10 Count, 6.4 Oz.
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UPC Code
00033900000887
Data Source
USDA
Package Weight
6.4 ONZ
Serving Sizes
3 slices (54g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
30mg
10%
Sodium
490mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 slices of Breakfast Ham Slices, 10 Count, 6.4 Oz. are
0% in carbs, 25% in fat, and 75% in protein.
carbs:
0%
fat:
25%
protein:
75%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Ham Slices, 10 Count, 6.4 Oz. is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Ham Slices, 10 Count, 6.4 Oz. is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water,potassium Lactate,salt,modified Potato Starch,brown Sugar,sodium Phosphates,sugar,sodium Diacetate,sodium Ascorbate,spices,sodium Nitrite
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