Educational Snacks English & Spanish Cookies
🍪
UPC Code
894123002207
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.88 oz (25g)
Calories
100
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.88 oz of Educational Snacks English & Spanish Cookies are
67% in carbs, 25% in fat, and 7% in protein.
carbs:
67%
fat:
25%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Educational Snacks English & Spanish Cookies is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Educational Snacks English & Spanish Cookies is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Canola Oil, Natural Vanilla And Butter Flavor, Tricalcium Phosphate, Salt, Baking Soda, Soy Lecithin, Added Vitamins And Iron (Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron/electrolytic, Riboflavin, Thiamine Mononitrate, Maltrodextrin As Carrier), Ammonium Bicarbonate, Non Fat Dry Milk.
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