Saltie Public Food Database

Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta

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Brand Great Value
UPC Code 078742249278
Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g
Serving Sizes 1 cup (190g)
cup
Calories 319
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 55mg 18%
Sodium 560mg 24%
Total Carbohydrate 27g 10%
Dietary Fiber 2.1g 7%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta are 34% in carbs, 40% in fat, and 25% in protein.

carbs: 34%
fat: 40%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Penne Pasta (Water, Semolina [Wheat], Egg White), Water, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Tortilla Chips (Whole Grain Corn, Cottonseed Oil, Sea Salt), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion, Nonfat Dry Milk, Milk (Vitamin D3 Added), Red And Green Bell Pepper, Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Rice Starch, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate, Corn, Garlic (Garlic, Water), Spices.

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