Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta
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UPC Code
078742249278
Data Source
USDA
Package Weight
28 oz/793 g
Serving Sizes
1 cup (190g)
Calories
319
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
55mg
18%
Sodium
560mg
24%
Total Carbohydrate
27g
10%
Dietary Fiber
2.1g
7%
Sugars
2g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta are
34% in carbs, 40% in fat, and 25% in protein.
carbs:
34%
fat:
40%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern Style Grilled White Meat Chicken & Penne Pasta In A Zesty Cheese Sauce With Corn And Peppers, Topped With Cheese & Crushed Tortilla Chips Chicken & Pasta is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Penne Pasta (Water, Semolina [Wheat], Egg White), Water, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Tortilla Chips (Whole Grain Corn, Cottonseed Oil, Sea Salt), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion, Nonfat Dry Milk, Milk (Vitamin D3 Added), Red And Green Bell Pepper, Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Rice Starch, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate, Corn, Garlic (Garlic, Water), Spices.
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