Energy Bar, Mango Coconut

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Brand Amrita

UPC Code 853009004131

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 185

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Energy Bar, Mango Coconut are 54% in carbs, 32% in fat, and 14% in protein.

carbs: 54%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Bar, Mango Coconut is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Bar, Mango Coconut is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Date Paste, Dried Mango, Cranberries (With Apple Juice Concentrate And Sunflower Oil), Organic Sunflower Seeds, Sunflower Seed Butter, Organic Sesame Seeds, Tahini, Organic Chia Flour, Shredded Unsweetened Coconut, Organic Brown Rice Protein, Himalayan Pink Salt.