Energy Bar, Pineapple Chia

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Brand Amrita

UPC Code 853009004117

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 195

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Energy Bar, Pineapple Chia are 56% in carbs, 30% in fat, and 14% in protein.

carbs: 56%

fat: 30%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Bar, Pineapple Chia is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Bar, Pineapple Chia is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Date Paste., Dried Pineapple, Cranberries (With Apple Juice Concentrate And Sunflower Oil), Organic Sunflower Seeds, Sunflower Seed Butter, Organic Sesame Seeds, Tahini, Organic Chia Flour, Chia Seeds, Shredded Unsweetened Coconut, Organic Brown Rice Protein, Himalayan Pink Salt.