Squid Pieces In Ink Sauce
🥫
UPC Code
876941004939
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
0.25 cup (56g)
Calories
150
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
45mg
15%
Sodium
280mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Squid Pieces In Ink Sauce are
5% in carbs, 73% in fat, and 22% in protein.
carbs:
5%
fat:
73%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Squid Pieces In Ink Sauce is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squid Pieces In Ink Sauce is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Vegetable Oil (Soybean And/or Sunflower Oil), Onion, Tomato, Ink, Cereals (Wheat, Oat, Rye And Corn), Spices And Salt.
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