Italian Five Cheese
🧀
UPC Code
021000607082
Data Source
USDA
Calories
90
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Italian Five Cheese are
5% in carbs, 63% in fat, and 33% in protein.
carbs:
5%
fat:
63%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Five Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Five Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low-moisture Part-skim Mozzarella, Provolone, Romano Made From Cow's Milk, Asiago, And Parmesan Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes); Potato Starch, Cellulose Powder, And Calcium Sulfate Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)
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