Garden Vegetable Medley Grain Bowl With Chicken

🥣

Brand Ahold

UPC Code 688267173066

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 240

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 360mg 16%

Total Carbohydrate 38g 14%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Garden Vegetable Medley Grain Bowl With Chicken are 61% in carbs, 18% in fat, and 21% in protein.

carbs: 61%

fat: 18%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Medley Grain Bowl With Chicken is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Medley Grain Bowl With Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Cooked Brown Rice (Water, Brown Rice), Sugar Snap Peas, Cooked Quinoa (Water, Quinoa), Chicken (Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Green Peas, Super Sweet Yellow Corn, Cooked Farro (Water, Farro), Lemon Shallot Sauce (Cream, Water, Garlic, Spices, Salt, Lemon Juice, Cornstarch, Lemon Peel, Canola Oil, Shallots, Citric Acid, Onion Powder, Sugar, Xanthan Gum+, Garlic Powder), Red Peppers, Basil.