Saltie Public Food Database

Protein+ Dairy Beverage, Vanilla

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Brand Lucerne
UPC Code 021130076260
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL
Serving Sizes 12 oz (354ml)
oz
Calories 181
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 209mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 20g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Protein+ Dairy Beverage, Vanilla are 51% in carbs, 0% in fat, and 49% in protein.

carbs: 51%
fat: 0%
protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Protein+ Dairy Beverage, Vanilla is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein+ Dairy Beverage, Vanilla is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Milk, Milk Protein Concentrate, Contains Less Than 1% Of: Natural And Artificial Flavors, Carrageenan, Guar Gum, Sucralose, Vitamin A Palmitate, Vitamin D3, Vitamin E (Alpha Tocopheryl Acetate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Acesulfame Potassium.

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