Saltie Public Food Database

Organic Creamery Parmesan Cheese

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Brand Pcc
UPC Code 206071813116
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 389mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Creamery Parmesan Cheese are 4% in carbs, 61% in fat, and 35% in protein.

carbs: 4%
fat: 61%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Creamery Parmesan Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Creamery Parmesan Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese.made From: Cultured Pasteurized Organic Milk, Salt, Enzymes.

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