Saltie Public Food Database

Assorted Cookies Tray

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UPC Code 077890391785
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 3 cookies (28g)
cookies
Calories 130
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 35mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Assorted Cookies Tray are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%
fat: 48%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cookies Tray is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cookies Tray is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butter, Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Eggs, Almonds, Hazelnuts, Brown Sugar, 2% Or Less Of Each: Bittersweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (Emulsifier), Salt, Artificial Flavor), Rasberry Filling (Sugar, Raspberries, Water, Modified Cornstarch, 2% Or Less Of Each: Citric Acid, Gellan Gum, Lemon Juice, Natural Flavor, Vegetable Juice (Coloring), Salt), Non Pariels (Sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Artificial Color [Fd&c Lakes &/or Dies: Blue 1 & 2, Red 3 & 40, Yellow 5 & 6]), Natural & Artificial Flavor, Cocoa (Alkalized), Corn Syrup, Water, Rice Flour, Cornstarch, Palm Oil, Salt, Soybean Oil, Baking Soda, Palm & Palm Kernel Oil, Artificial Color (Fd&c Lakes &/or Dyes: Blue 1, Red 3 & 40, Yellow 5), Pistachio Flour, Confectioner's Glaze, Coloring (Titanium Dioxide, Anthocyanins, Spirulina), Mono & Diglycerides, Cellulose Gum, Carrageenan, Cinnamon, Propyl Paraben, Carnauba Wax, Soy Lecithin.

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