All White Meat Chicken Nuggets

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Brand Empire Kosher

UPC Code 071627010451

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3 nuggets (85g)

nuggets

Calories 180

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 330mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 nuggets of All White Meat Chicken Nuggets are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%

fat: 36%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of All White Meat Chicken Nuggets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All White Meat Chicken Nuggets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Pieces With Rib Meat, Water, Native Potato Starch, Sea Salt. Battered And Breaded With: Wheat Flour, Wheat Gluten, Corn Starch, Egg Whites, Garlic Powder, Onion Powder, Salt, Spices (Including Celery Seed), Sugar, Turbinado Sugar, Yeast, Expeller Pressed Canola Oil, Sea Salt.