Sliced Ham
🍽
UPC Code
070800037223
Data Source
USDA
Calories
130
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
50mg
17%
Sodium
1020mg
44%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Sliced Ham are
7% in carbs, 44% in fat, and 49% in protein.
carbs:
7%
fat:
44%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Sliced Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sliced Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Dextrose, Salt, Potassium Lactate, Contains 2% Or Less Of: Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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