Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg

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Brand Rice Gourmet

UPC Code 017696001952

Data Source USDA

Nutrition Facts

Serving Sizes 1 1/4 cups (187g)

cup

Calories 299

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 36mg 12%

Sodium 1130mg 49%

Total Carbohydrate 51.1g 19%

Dietary Fiber 2.1g 7%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg are 70% in carbs, 15% in fat, and 15% in protein.

carbs: 70%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice Flavored With Grilled Chicken Breast, Vegetables And Egg is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, Enriched White Rice [Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], White Rice), Char Broiled Chicken Breast Meat (Cooked Chicken Breast Meat, Water, Corn Oil, Brown Sugar, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt], Sodium Phosphate, Dried Chicken Stock [Chicken Stock, Salt], Carrageenan), Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Margarine [Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Natural And Artificial Flavor, Betacarotene (Color), Vitamin A Palmitate], High Fructose Corn Syrup, Sugar, Salt, Modified Food Starch, Granulated Garlic, Sesame Seed Oil, Disodium Inosinate & Guanylate), Carrots, Green Peas, Scrambled Egg Product (Whole Eggs, Non-fat Milk, Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Yellow Onions.