Plain Greek Strained Yogurt
🥛
UPC Code
079893125459
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
170g
Calories
160
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
31mg
10%
Sodium
65mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Greek Strained Yogurt are
20% in carbs, 40% in fat, and 40% in protein.
carbs:
20%
fat:
40%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Greek Strained Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Greek Strained Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Milk And Organic Skim Milk, Organic Nonfat Dry Milk.
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