Organic Minestrone Soup, Minestrone

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Brand O Organics

UPC Code 079893114866

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 container (482g)

container

Calories 289

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 15mg 5%

Sodium 1460mg 63%

Total Carbohydrate 54g 20%

Dietary Fiber 7.2g 26%

Sugars 10g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Minestrone Soup, Minestrone are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minestrone Soup, Minestrone is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minestrone Soup, Minestrone is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Pasta (Organic Wheat Flour, Organic Egg White, Organic Whole Egg), Organic Chickpeas, Organic Kidney Beans, Organic Tomato Paste, Organic Green Beans, Organic Carrots, Organic Onions, Contains Less Than 2% Of Organic Celery, Organic Corn Starch, Organic Potatoes, Organic Garlic Puree, Sea Salt, Organic Cane Sugar, Organic Cooked Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Potato Starch, Organic Canola Oil, Natural Flavor, Organic Spices, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder.