Chicken Pot Pie

🥧

Brand Lydia's Ladle

UPC Code 748252359438

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Size 227g

Calories 361

Total Fat 19g 24%

Saturated Fat 9g 45%

Cholesterol 84mg 28%

Sodium 429mg 19%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Chicken Pot Pie are 37% in carbs, 47% in fat, and 16% in protein.

carbs: 37%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Chicken Broth, Butter (Cow, Cream, Natural Flavorings), Onions, Cream (Cow), Carrots, Mushrooms, Peas, Eggs, Parsley, Kosher Salt, Black Pepper, Sage And Canola Oil.