Avocado Salsa

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Brand Tostitos

UPC Code 028400309448

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (29g)

tbsp

Calories 45

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Avocado Salsa are 9% in carbs, 82% in fat, and 9% in protein.

carbs: 9%

fat: 82%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Salsa is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Salsa is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Crushed Green Tomatoes, Sunflower And/or Canola Oil, Avocados, Jalapeno Peppers, Onions, Red Bell Peppers, Jalapeno Pepper Puree, Whey Protein Concentrate, And Less Than 2% Of The Following: Modified Corn Starch, Salt, Lactic Acid, Datem, Mono- And Diglycerides, Spices, Natural Flavors, Vinegar, Xanthan Gum, And Artificial Color (Yellow 5, Blue 1, And Red 40).