Saltie Public Food Database

9 Traditional Cocoa Sponge Sheets

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UPC Code 03528960013337
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 300
Total Fat 3.4g 4%
Saturated Fat 1.6g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2.9g 10%
Sugars 33.3g
Protein 7.5g 15%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of 9 Traditional Cocoa Sponge Sheets are 0% in carbs, 50% in fat, and 50% in protein.

carbs: 0%
fat: 50%
protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of 9 Traditional Cocoa Sponge Sheets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 9 Traditional Cocoa Sponge Sheets is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients : Wheat Flour (Gluten), Sugar, Whole Eggs, Water, Egg White, Glucosesyrup, Invert Sugar, Cocoa Powder (1%), Stabiliser: E420 (Gluten),baking Powder: E450 & E500 (Wheat), Pea Flour, Barley Flour,emulsifier: E471, Preservative: E282, Potato Starch, Salt, Milkproteins.

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