Spinach Dip
🍽
UPC Code
036800360341
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2 tbsp (32g)
Calories
50
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Dip are
23% in carbs, 69% in fat, and 8% in protein.
carbs:
23%
fat:
69%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Dip is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Dip is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Spinach, Soybean Oil, Water Chestnuts, Red Bell Peppers, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Whey Protein Concentrate, Sugar, Salt, Dried Onions, Glucono-delta-lactone, Yeast Extract, Natural Flavor, Monosodium Glutamate, Datem, Xanthan Gum, Garlic Powder, Vinegar, Artificial Color (Titanium Dioxide), Sodium Benzoate And Potassium Sorbate (Preservatives), Lactic Acid, Malic Acid, Sodium Phosphate.
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