Saltie Public Food Database

Beef, Porterhouse Ch 16oz

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Brand H.f.'s
UPC Code 90075391033299
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 180
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Beef, Porterhouse Ch 16oz are 0% in carbs, 42% in fat, and 58% in protein.

carbs: 0%
fat: 42%
protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Beef, Porterhouse Ch 16oz is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef, Porterhouse Ch 16oz is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Porterhouse Steak

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