Cherry Low Fat Yogurt
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UPC Code
717544301509
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
160
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0g
0%
Sugars
23g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Cherry Low Fat Yogurt are
72% in carbs, 11% in fat, and 17% in protein.
carbs:
72%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Low Fat Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Low Fat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk And Milk, Cherry Base (Corn Syrup, High Fructose Corn Syrup, Water, Cherries, Modified Food Starch, Natural Flavors, Sodium Benzoate And Potassium Sorbate (Preservatives), Citric Acid), Sugar, Food Starch-modified, Kosher Gelatin.
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