Chocolate + Walnut Raw Energy Blocks
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UPC Code
858519006958
Data Source
USDA
Package Weight
19 oz/540 g
Serving Size
45g
Calories
160
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Chocolate + Walnut Raw Energy Blocks are
67% in carbs, 23% in fat, and 9% in protein.
carbs:
67%
fat:
23%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate + Walnut Raw Energy Blocks is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate + Walnut Raw Energy Blocks is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Gluten Free Oats, Almonds, Chocolate Chips (Cocoa Liquor, Cane Sugar, Cocoa Butter, Cocoa Powder), Unsweetened Cocoa, Walnuts, Sea Salt, Panax Notoginseng And Rosa Roxburghi Extract
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