Classic Kaiser Buns

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Brand Aldi-benner Company

UPC Code 041498117221

Data Source USDA

Nutrition Facts

Serving Sizes 1 bun (73g)

bun

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Classic Kaiser Buns are 76% in carbs, 12% in fat, and 13% in protein.

carbs: 76%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Kaiser Buns is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Kaiser Buns is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Degermed Yellow Corn Meal Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Enzymes), Calcium Propionate (Preservative), Corn Flour, Spices (Turmeric And Paprika), Natural Flavors, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate).