Roasted Cauliflower & Onion Quiche

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Brand Hannaford

UPC Code 041268205615

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.25 pie (141g)

pie

Calories 360

Total Fat 25g 32%

Saturated Fat 8g 40%

Cholesterol 149mg 50%

Sodium 479mg 21%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pie of Roasted Cauliflower & Onion Quiche are 27% in carbs, 62% in fat, and 11% in protein.

carbs: 27%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Cauliflower & Onion Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Cauliflower & Onion Quiche is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Whole Eggs, Roasted Cauliflower [With Canola Oil, Salt, Black Pepper], Yellow Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose], Mayonnaise [Soybean And Or Canola Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Natural Flavors, Calcium Disodium Edta], Roasted Onions [With Canola Oil, Salt, Black Pepper], Modified Food Starch, Heavy Cream [Contains Milk], Scallions, Salt, Nisin), Crust (Enriched Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt).