Saltie Public Food Database

Atlantic Salmon

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UPC Code 060719244195
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 g
Serving Size 113g
g
Calories 190
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Atlantic Salmon are 0% in carbs, 56% in fat, and 44% in protein.

carbs: 0%
fat: 56%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Atlantic Salmon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Atlantic Salmon is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Atlantic Salmon, Water, Salt.

Also by True North Seafood Company

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