Cereal Combination Granola
🥣
UPC Code
724373605227
Data Source
USDA
Package Weight
1 lbs
Serving Size
63g
Calories
270
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
45g
16%
Dietary Fiber
4g
14%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 63 g of Cereal Combination Granola are
64% in carbs, 29% in fat, and 7% in protein.
carbs:
64%
fat:
29%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cereal Combination Granola is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cereal Combination Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Sugar, Amaranth, Raisins, Peanuts, Almond, Wheat Brand, Honey, Wheat Germ.
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