Center Cut Chops Boneless Thin Pork
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UPC Code
085239300183
Data Source
USDA
Serving Sizes
1 chop (85g)
Calories
130
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
50mg
17%
Sodium
190mg
8%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 chop of Center Cut Chops Boneless Thin Pork are
3% in carbs, 48% in fat, and 49% in protein.
carbs:
3%
fat:
48%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Center Cut Chops Boneless Thin Pork is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Center Cut Chops Boneless Thin Pork is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Pork Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavoring
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