Plativolos, Sandwich Cookies

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Brand Marinela

UPC Code 074323091908

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 4 pieces (40g)

pieces

Calories 190

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Plativolos, Sandwich Cookies are 62% in carbs, 34% in fat, and 4% in protein.

carbs: 62%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Plativolos, Sandwich Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plativolos, Sandwich Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Hydrogenated Palm Oil), Vegetable Shortening (Palm, Canola, Sunflower And Soybean Oils), Dextrose, Water, Cornstarch, Nonfat Milk, Cocoa (Processed With Alkali), Whey (Milk), High Fructose Corn Syrup, Caramel Color, Baking Soda, Iodized Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Artificial Color (Yellow 5, Yellow 6 Red 40, Blue 1, Blue 2), Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide.