Whole Wheat Hamburger Buns

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Brand 365 Everyday Value

UPC Code 099482473990

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 bun (57g)

bun

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Wheat Hamburger Buns are 69% in carbs, 13% in fat, and 18% in protein.

carbs: 69%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Hamburger Buns is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Hamburger Buns is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Yeast, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Sea Salt, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Distilled White Vinegar. Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes.