Southwestern Black Bean Soup

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Brand 365 Everyday Value

UPC Code 099482442668

Data Source USDA

Nutrition Facts

Package Weight 17.3 oz/1.08 lbs/490 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 23g 8%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwestern Black Bean Soup are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%

fat: 7%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Black Bean Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Black Bean Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Black Beans, Organic Tomatoes, Organic Tomato Paste, Organic Onion, Organic Red Bell Pepper, Organic Cornstarch, Sea Salt, Organic Corn, Organic Cane Sugar, Organic Garlic Powder, Organic Red Chili Pepper, Organic Ground Cumin, Organic Chipotle Pepper.