Marinated Artichoke Hearts

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Brand Harris-teeter Inc.

UPC Code 072036760289

Data Source USDA

Nutrition Facts

Serving Sizes 2 medium sized pieces) | (about (60g)

medium sized pieces) | (about

Calories 70

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 medium sized pieces) | (about of Marinated Artichoke Hearts are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Artichoke Hearts is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Artichoke Hearts is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.