Plain & Simple Good & Creamy Lowfat Yogurt
🥛
UPC Code
072830030014
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (170g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
75mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
8g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain & Simple Good & Creamy Lowfat Yogurt are
56% in carbs, 20% in fat, and 24% in protein.
carbs:
56%
fat:
20%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Plain & Simple Good & Creamy Lowfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain & Simple Good & Creamy Lowfat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Skim Milk And Milk, Cornstarch, Pectin, Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium Sp.), Vitamin D3.
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