Traditional Beans

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Brand Brookshire's

UPC Code 092825097341

Data Source USDA

Nutrition Facts

Package Weight 31 oz/1.9 lbs/879 g

Serving Sizes 0.5 cup (130g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 21.1g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Traditional Beans are 65% in carbs, 14% in fat, and 21% in protein.

carbs: 65%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Beans is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.