Frosted Donuts
🥜
UPC Code
072030015712
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
3 donuts (48g)
Calories
230
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
10mg
3%
Sodium
230mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donuts of Frosted Donuts are
45% in carbs, 51% in fat, and 3% in protein.
carbs:
45%
fat:
51%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Frosted Donuts is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frosted Donuts is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Fractionated Palm Kernel Oil, High Fructose Corn Syrup, Fractionated Palm Oil, Cocoa (Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Sodium Propionate, Potassium Sorbate, Sorbic Acid, Natamycin), Salt, Dextrose, Whey, Wheat Starch, Cornstarch, Monoglycerides, Natural And Artificial Flavor, Mono- And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Colored With Extracts Of Annatto And Turmeric, Coconut.
Other Foods